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Kale and Blueberry Shake Recipe

October 27, 2009 – 2:04 PM | 8 Comments
Kale and Blueberry Shake Recipe

A recent patient, Georgette, turned me on to this most incredible shake.

You have to try it and you will not even taste any kale!

It’s best to drink within the first 30 minutes; however, if you refrigerate it, most of the nutrition will last over night.


This drink is a nutrient enhancement on steroids. Just 1 cup of kale has over 30,000 IU of vitamin K.

– Dr. Eric Berg

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Recipes for the Liver & Thyroid Plan: Sesame Ginger Kale Slaw

May 3, 2011 – 2:43 PM |
Kale - good for Liver and Thyroid Body Type Eating Plan.

Kale - good for Liver and Thyroid Body Type Eating Plan.

Recipes for the Liver & Thyroid Plan


  • Dressing 1/3 cup rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp raw honey
  • 1 tbsp chopped garlic
  • 2 tbsp minced or grated ginger
  • Sea salt, to taste
  • 1/4 cup sesame oil
  • 1/4 cup safflower oil
  • 2 tbsp sesame seeds

In a blender, combine the first seven ingredients. While blender is running, drizzle in the oils and blend well. Stir in sesame seeds. Refrigerate until chilled. Lightly dress shredded or finely chopped kale, shredded carrots, thinly sliced red onion and chopped walnuts (if desired). Toss well before serving.


Recipes For The Liver & Thyroid Body Types: ASPARAGUS AND TOMATO FRITTATA

April 29, 2011 – 2:28 PM |

Dr. Berg’s Favorite Recipes
for the Liver & Thyroid Plan


Spaghetti Squash With Tahini Recipe

April 13, 2011 – 1:08 PM |


(Recipe for the Liver & Thyroid Body Type Plan)

Sugar Snap Peas With Lemon Mustard Dressing Recipe

April 8, 2011 – 1:57 PM |


(A Liver and Thyroid Body Type Recipe)

Curried Chicken Salad Recipe

April 5, 2011 – 11:50 AM |

4 cups poached chicken, cut in chunks
3 cups …

Liver Body Type Symptoms

March 28, 2011 – 1:16 PM |

Key Liver Body Type Indicators

Key Liver body type indicators are potbelly, brown spots on the backs of hands, yellowness in the whites of eyes, and poor joints.
Below is a list of symptoms the Liver type can experience from a poorly working liver.

Liver Body Type: Growth Hormone – pt. 3

March 17, 2011 – 11:43 AM |

Growth Hormone (continued)

Some of us just don’t have time to sleep. Some people get only three to four hours routinely. Getting less than seven hours per night can inhibit fat-burning hormones. If you are having sleep problems, there are several things you can do.

Liver Body Type – Growth Hormone pt 2

March 11, 2011 – 2:36 PM |

Growth Hormone (continued)

Another activity that helps GH is exercise ”not just any old exercise but intense exercise. There seems to be a direct relationship between growth hormone and the intensity of exercise, especially weight training and short, quick, intense types of sports.

The Liver Body Type: Growth Hormone

March 8, 2011 – 3:19 PM |

Growth Hormone

Growth hormone (GH) is directly associated with the liver and works through the liver. It is fat-burning and antiaging; it also controls the rebuilding of joints. A bad liver can prevent growth hormone from being produced.

The Liver Body Type: Liver Spots

March 1, 2011 – 1:47 PM | 2 Comments

Liver Spots

This leads to another topic ”liver or aging spots, usually on the backs of the hands. There are many theories about this. My theory is that a vitamin E deficiency has something to do with creating this brown pigment.

Make Half Your Grains Whole

February 25, 2011 – 2:05 PM |

Tip of the Day from the USDA

One way to make half your grains whole is to try a new whole grain breakfast cereal.