Is there a way to burn fat using the same amount of time exercising? Exercise in itself doesn’t trigger fat burning. The process of exercise doesn’t œheat your body  and melt the fat off. That’s called sweating and losing water weight.

The poor economy is taking its toll on American families and their ability to make healthy food choices. Since there is no sign of economic recovery in the near future, we all need to find ways to get ourselves (and our families) through these hard times without forfeiting our health.

Dr. Berg offers his thoughts on the value of some of the most popular diets around today, including Atkins, South Beach, Mediterranean, Caveman, Low-Carb, and Low-Fat diets.

Losing weight isn’t easy, but there are a few easy changes you can make that will pay off in pounds lost. Our “Quick Tips” bring you the easiest weight loss tips that really work.