Let’s assume you are doing everything right your eating is perfect and your exercise is consistent and correct for your body type. What else should you look for?
I first check on anything that could be increasing cortisol lack of sleep, pain in the body, stressful environment, or even hot flashes. I’ll have the person work on these. I will also look at the medication they are on, as this could be the main reason they are not able to lose weight. And by the way, check with your doctor before …

Calories
You seem to always see this one with the experts giving you faulty advice. Are you ready for it? Here it is: Weight loss requires fewer calories consumed or more calories spent in activity; it doesn’t matter what diet you do as long as you consume fewer calories. This is the expert’s inability to differentiate between types of calories: a calorie of white sugar is the same as a calorie of celery. Maybe this person is still stuck in confusion in chemistry class talking about molecules, thinking that …