Body fat is not melted like butter! Fat burning happens after exercise, when the body is at rest. Sugar impedes fat burning, as does insufficient exercise intensity.

In this letter I will explain how to strategically trigger key fat-burning hormones to melt the fat off the stomach and hips.
There are two main types of exercise: One is light, low-endurance, low-pulse-rate exercise. This is called aerobic, which means with oxygen.
The other is intense, resistance-type, higher-pulse-rate exercise called anaerobic, which means without oxygen.
The first one (aerobic) does burn fat, mainly during exercise, but only after 20 to 30 minutes. So if you exercise 31 minutes, you get only 1 minute of fat-melting. If you exercise …

This post is mainly for the person who is extremely busy and doesn’t like wasting time.
In order to give you this advice, I first need to go over some minor background on how the body burns fat. In my book, and previous posts, I’ve talked about pulse rate as it relates to energy production. To burn fat, you need a low pulse rate between 125 and 129. When you go over that, your body starts burning sugar and less fat. It’s just the way the metabolism is designed. In addition, …

Your belly fat might not be coming from the food you eat. Not all fat is the same because certain body shapes come from different sources. When hormones get stressed a person can start to accumulate fat in the midsection as described in Dr. Berg’s new book called, “The 7 Principles of Fat Burning.”
Dr. Berg states the main reason why the body accumulates fat (or potential energy) in the stomach has to do with the body’s survival mechanism reacting to stress.
This is how it works:
Under stress the body doesn’t …

Did you know that exercise does not burn fat?
Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1).
And the most interesting part of this is that the great majority of fat is burned during deep sleep. Poor sleep is a definite barrier to burning fat. This means you burn fat in the body’s RECOVERY process.
Fat-burning hormones are most active in the middle of the night.
But it is crucial that you understand how to use the variables …