A recent patient, Georgette, turned me on to this most incredible shake.

You have to try it and you will not even taste any kale!

It’s best to drink within the first 30 minutes; however, if you refrigerate it, most of the nutrition will last over night.

Enjoy.

This drink is a nutrient enhancement on steroids. Just 1 cup of kale has over 30,000 IU of vitamin K.

– Dr. Eric Berg

Body fat is not melted like butter! Fat burning happens after exercise, when the body is at rest. Sugar impedes fat burning, as does insufficient exercise intensity.

Let’s get into why people gain weight or simply plateau.
First of all, the maximum fluid weight loss a person can experience is almost unlimited. I have had people lose 10 pounds per day for many days. But the maximum fat loss is only 1 to 2 pounds per week. If your friend is losing 8 pounds per day and you are only losing 2, you might think you are doing badly, when in fact what you’re experiencing is normal. Not knowing this can cause you to give up.
Another situation occurs …