(from the 7 Principles of Fat Burning Dr. Eric Berg)
The egg is nearly the perfect food for health and weight loss. It is easily digestible as well as a complete food. Eggs give the liver the building blocks it needs to regenerate. Cholesterol levels are not increased by eating them and you can lose weight by including them in your diet. The only time I would avoid eggs is if you have a sluggish or no gallbladder.
Eggs contain ingredients to develop a healthy body including nearly all of the essential …

 
Principle #7: (from the 7 Principles of Fat Burning  Dr. Eric Berg)
Another key discovery has been that different body types need different kinds of exercise.
I’m sure you have heard the theory ”You’re fat because you just don’t exercise enough.” Well, if you have an Adrenal body type and you do hard-core exercise, you not only will prevent fat burning, your body might even get bigger. Exercise only works if your body has good adrenals. If you have an Adrenal body type, adding more exercise to an already stressed-out body …

When reviewing key hidden blockers to fat burning, orange juice is at the top of the list. People think that orange juice is loaded with vitamin C. Did you realize that there is NO real vitamin C in orange juice? The only vitamin C in orange juice is the synthetic chemical version they add to the juice. Take a look below at the natural vitamin C complex compared to its synthetic counterpart.
Vitamin C is very sensitive to two things: (1) heat and (2) oxygen. When you juice an orange, …

What is it in food that makes us skinny? Is it really the amount of calories per unit of food? After all, excess calories turn into fat, right?
Dr. Berg claims that People don’t lose weight and get healthy; they first must get healthy before losing weight. Let that sink in. This makes total sense because I have relatives who can eat more than any of us and never gain an ounce. The rest us just look at food gain 10 pounds overnight.
Dr. Berg states that what creates …

Are you experiencing SLOW weight loss after busting your butt at the gym?

Or maybe you are eating all the foods ˜they’ tell you to eat and still no weight loss. What’s up with this?
You may be suffering from Frozen Metabolism Syndrome. Side-effects may include any of the following: no weight loss even after exercising for 8 months in the gym, a severe frustration at people who think you’re a couch potato, chronic fatigue, low tolerance and the need to apply stranglization therapy to skinny people who …

Body-influencing factors include junk foods and other substances that have a negative influence. These include packaged and boxed foods, alcohol, caffeine, drugs, hormones, pesticides, preservatives, artificial sweeteners, artificial coloring, trans fats, and MSG. Many of these substances can damage the liver, which is like a filter that keeps the body clean.
Avoid Mono-sodium Glutamate (MSG): MSG is a flavor enhancer, but it causes fluid retention. There are many hidden sources of MSG: modified food starch, autolyzed yeast, calcium caseinate, sodium caseinate, hydrolyzed protein, hydrolyzed vegetable protein, carrageenan, glutamic acid and yeast …

There is not a cell in your body that can stay alive without Vitamin E. Vitamin E has many healing properties including creating sex hormones. When a female goes through menopause she loses 100x her vitamin E because the storage of vitamin E is in the pituitary gland. This happens when the ovaries stop releasing eggs at age 52 and presents itself in a lack of sex drive, dry skin along with hair and weight gain due to a shift in hormones. Don’t ever take synthetic vitamin E because it …

I have had sciatica pain for many years. I had just had both feet operated on for plantar fasciitis – one operation in March of 2006 and the other in June 2006. I had just gotten out of the wheel chair from my feet operation when I saw the ad for belly fat – September 2006. I went to the free seminar that Dr. Berg holds.

Losing weight isn’t easy, but there are a few easy changes you can make that will pay off in pounds lost. Our “Quick Tips” bring you the easiest weight loss tips that really work.

Food is not the enemy, and is not evil in itself. If you eat too much junk food you will suffer consequences, but that doesn’t mean food is to blame. It’s important to learn good habits and limit unhealthy choices.