Liver Body Type & Thyroid Body Type Meal Plans
The Liver Body Type and Thyroid Body Type eating plan involves adding more protein (average 25 grams per day) to the Detox Phase.
(from the 7 Principles of Fat Burning Dr. Eric Berg)
The main differences between Liver and Thyroid meals are:
1. Liver Body Type eats more cruciferous vegetables and Thyroid Body Type consumes non-cruciferous vegetables or adds some iodine foods with them (sea kelp, dulse or alfalfa).
2. Liver Body Type has no snacks between meals and Thyroid Body Type does have snacks between meals.
If you get hungry or are not satisfied, add some more vegetables to these meal plans. It is also recommended that you keep your omega fats balanced. Most of the nuts and seeds are rich in omega 6; and by adding flax each day, which is high in omega 3 either 1 teaspoon of flax oil or 3 flaxseed-oil perles you will maintain the correct ratio of these essential fats.
Liver Body Type & Thyroid Body Type Meal Ideas
¢ Peel, slice and seed an avocado. Fan out on plate; drizzle with extra virgin olive oil and fresh lemon juice. Sprinkle with sea salt.
¢ Low-fat yogurt with cut fresh pineapple and sliced almonds.
¢ Top portobello caps with diced fresh tomatoes, diced fresh mozzarella, garlic, basil. Bake until cheese melts.
¢ Salsa (organic with no sugar added) over scallops.
¢ Diced tomato, broccoli sprouts and avocado slices. Any vinaigrette. Sea salt to taste. Wrap in Boston or bibb lettuce leaves. (Can add cooked chicken or turkey.)
¢ Spread apple slices with room-temperature Brie.
¢ Mixed baby greens topped with sliced beets, walnuts and diced fresh mozzarella, drizzled with balsamic vinaigrette.
¢ Cucumbers (sliced lengthwise) dipped in guacamole.
¢ Sliced roasted beets, coarsely broken walnuts, crumbles of feta cheese. Sprinkle with sea salt and pepper. Drizzle with balsamic vinaigrette.
¢ Spaghetti squash tossed with garlic, butter (or olive oil) and fresh herbs e.g., parsley, chives, oregano.
¢ Low-fat yogurt with purÃ©ed strawberries.
¢ Brie cheese with cut pears and walnuts.
¢ Chopped tomatoes, chopped green onion, shredded carrot, broccoli sprouts and hummus. Wrap in Boston or bibb lettuce leaves.
¢ Hummus with chopped kalamata olives and celery sticks.
¢ Cucumber slices dipped in baba ganoush.
¢ Feta cheese chunks with black or green olives, tomatoes and garlic.food, liver body type, meal plans, thyroid body type