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Kale and Blueberry Shake Recipe

27 October 2009 8 Comments
Blueberry Shake Recipe

This drink is a nutrient enhancement on steroids. Just one cup of kale has over 30,000 IU of vitamin K.

Hello,

A recent patient, Georgette, turned me on to this most incredible shake. You have to try it  and you will not even taste any kale! Here’s what you need to do to make it.

In a blender mix the following ingredients:

  • 1 ½ cups of water
  • ½ cup of cherry juice (get tart if you can find it)
  • 2 cups of kale (cut the stems out and chop it up)
  • 2 cups of frozen blueberries
  • 1 ripe banana
  • 2 tablespoons of flaxseed (grind in coffee grinder)

It’s best to drink within the first 30 minutes; however, if you refrigerate it, most of the nutrition will last over night.

Enjoy.

This drink is a nutrient enhancement on steroids. Just one cup of kale has over 30,000 IU of vitamin K.

[resource1]

8 Comments »

  • Violet Blye said:

    Confusion. I thought banana was a no-no for some body-types.

    # 23 November 2009 at 11:17 AM
  • Matt E said:

    Your Book Rocks!

    # 23 November 2009 at 11:17 AM
  • Eric Berg said:

    Violet: In the book, I recommend not to have a banana, however, in the upcoming version, I will allow this because I found it a VERY minor point and the great majority people still lose weight despite the small amount of sugar – it has lots of fiber, which buffers the sugar.
    Matt:Hey thanks – good to hear from you!
    Dr. B

    # 23 November 2009 at 11:18 AM
  • Matt E said:

    Your Welcome! Hope you enjoy the FCDC event.

    # 23 November 2009 at 11:19 AM
  • Dees7 said:

    it was very interesting to read http://www.findyourbodytype.com
    I want to quote your post in my blog. It can?
    And you et an account on Twitter?

    # 30 July 2010 at 8:08 AM
  • Zed Power said:

    sounds tasty! vitamins and anti-oxidants

    # 31 July 2011 at 4:54 PM
  • body by hcg diet said:

    I drink this whenever I can find time to make it, and it is incredible good.

    # 23 August 2011 at 8:34 PM
  • Kellinobelly said:

    This is a great drink. The color is not so appealing though. I havent been adding the cherry juice and still find it tastes pretty good. Today is my third day on the program and I feel great!!

    # 24 August 2011 at 7:35 PM

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