Some of us just don’t have time to sleep. Some people get only three to four hours routinely. Getting less than seven hours per night can inhibit fat-burning hormones. If you are having sleep problems, there are several things you can do.
Another activity that helps GH is exercise ”not just any old exercise but intense exercise. There seems to be a direct relationship between growth hormone and the intensity of exercise, especially weight training and short, quick, intense types of sports.
Growth Hormone
Growth hormone (GH) is directly associated with the liver and works through the liver. It is fat-burning and antiaging; it also controls the rebuilding of joints. A bad liver can prevent growth hormone from being produced.
This leads to another topic ”liver or aging spots, usually on the backs of the hands. There are many theories about this. My theory is that a vitamin E deficiency has something to do with creating this brown pigment.
One way to make half your grains whole is to try a new whole grain breakfast cereal.
People have this idea that when they eat excessive fatty foods the cholesterol floats around in their arteries and starts to plug them up. This is not what happens. The plaque occurs not on the inside of the artery but within the inner lining of the artery.
Since we are on the topic of cholesterol, you should know about the antidote (remedy) to cholesterol ”lecithin. Rather than only avoiding cholesterol foods, it would be better to make sure you include foods high in lecithin. And you might be surprised that a very excellent source of lecithin is the egg yolk ”the exact thing people who have high cholesterol are told to avoid.
Monica Cardone, founder of findyourbodytype.com, speaks about the Body Type Diet on The Lifetime Network's "The Balancing Act"
