Have you ever wondered why some healthy-looking people drop dead from a heart attack after exercise?
It’s never when they are exercising — it is when they stop and rest. It’s not the exercise that killed them, it’s the poor recovery time. Exercise is stress to the body, and a healthy body is supposed to adapt to stress and rebound or bounce back.
I’ve observed an interesting finding in our testing with many overweight people and even unhealthy thin people. Healthy people can adapt to stress and unhealthy people cannot. You could …

Body fat is not melted like butter! Fat burning happens after exercise, when the body is at rest. Sugar impedes fat burning, as does insufficient exercise intensity.