If you have been doing your best to lose weight and have nothing to show for it, could be because you are taking the wrong steps towards weight loss. Not knowing the right tools that will help you shed the pounds is what will make you stay overweight and feeling miserable! Change your methods and start implementing the right steps towards losing weight.
Turning to fad diets
Though weight loss pills and crash diets are very attractive because they are advertised as being able to make you lose a large …

The 7 Principles of Fat Burning

In this article I’d like to explain an interesting finding related to why you are having a hard time losing weight
Let’s take a look at something very important.
All six fat-burning hormones can only work if your liver is functional. The liver activates 80 percent of your thyroid hormone. Even though the liver is not considered an endocrine gland, it does produce a hormone.
Behind many stubborn weight cases, you’ll find a sluggish liver. You see, in order to have a diseased liver on blood test, sometimes …

Certain things such as drinking juice, skipping meals, and starving yourself may be causing you to gain weight. It’s important to keep your insulin levels low to lose weight.