Recipes for the Liver & Thyroid Plan

SESAME GINGER KALE SLAW

Dr. Berg’s Favorite Recipes
for the Liver & Thyroid Plan

ASPARAGUS AND TOMATO FRITTATA

SUGAR SNAP PEAS WITH LEMON MUSTARD DRESSING

(A Liver and Thyroid Body Type Recipe)

CURRIED CHICKEN SALAD
4 cups poached chicken, cut in chunks
3 cups sliced celery
2 cups chopped apples
1 cup fresh pineapple
1/2 tsp sea salt
1/2 cup sliced almonds
2 tbsp lemon juice
Curry mayo (see recipe on next page)
Combine all ingredients. Chill.
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Key Liver Body Type Indicators

Key Liver body type indicators are potbelly, brown spots on the backs of hands, yellowness in the whites of eyes, and poor joints.
Below is a list of symptoms the Liver type can experience from a poorly working liver.

Growth Hormone (continued)

Some of us just don’t have time to sleep. Some people get only three to four hours routinely. Getting less than seven hours per night can inhibit fat-burning hormones. If you are having sleep problems, there are several things you can do.

Growth Hormone (continued)

Another activity that helps GH is exercise ”not just any old exercise but intense exercise. There seems to be a direct relationship between growth hormone and the intensity of exercise, especially weight training and short, quick, intense types of sports.

Growth Hormone

Growth hormone (GH) is directly associated with the liver and works through the liver. It is fat-burning and antiaging; it also controls the rebuilding of joints. A bad liver can prevent growth hormone from being produced.

Atherosclerosis

People have this idea that when they eat excessive fatty foods the cholesterol floats around in their arteries and starts to plug them up. This is not what happens. The plaque occurs not on the inside of the artery but within the inner lining of the artery.

Cholesterol and Eggs

Since we are on the topic of cholesterol, you should know about the antidote (remedy) to cholesterol ”lecithin. Rather than only avoiding cholesterol foods, it would be better to make sure you include foods high in lecithin. And you might be surprised that a very excellent source of lecithin is the egg yolk ”the exact thing people who have high cholesterol are told to avoid.