Get your copy of the 7 Principles of Fat Burning today!
Best Selling Author Dr. Eric Berg DC
The 7 Principles of Fat Burning was #1 on Amazon.com, This book is not your typical diet book but an education on how to burn fat the right way. Dr. Berg Takes a complex subject and breaks it down in the most simple way possible. With over 149 images and diagrams, fat burning becomes a simple step-by-step process.

This program allowed me to achieve my ideal weight. It didn’t happen overnight, but as I got healthy I started to lose more and more. I applied the information on the ovarian body type from the book, The 7 Principles of Fat Burning and it worked big time. The cellulite on my thighs is almost all gone – amazing!
KB
Northern Virginia
More Before and After Weight Loss Photos!

I started the program at 156 pounds and now I am at 139 lbs, losing a total of 17 pounds within 9 weeks. I was …

Hi, my name is Dr. Eric Berg DC and I hope you’ll enjoy the information within this site. I developed some pretty powerful health-creating technology that can really help you. Spend time going through the site to see what applies to you.

Dr. Eric Berg
Dr. Eric Berg is a Chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Eric Bergs clients include senior officials in U.S. Government and the Justice Department, Ambassadors, medical doctors, high-level executives of prominent corporations, scientists, …

Learn about the basic body types. Hormone health is a key factor in achieving weight loss. There are four basic types of hormone imbalances and Dr. Berg has developed 4 body type programs to target each of these characteristics. The results are overwhelming. Every body is not the same and there is not a one-size-fits-all diet that will guarantee results for everyone.

Interested in finding your body type? Take the body type quiz.

Your belly fat might not be coming from the food you eat. Not all fat is the same because certain body shapes come from different sources. When hormones get stressed a person can start to accumulate fat in the midsection as described in Dr. Berg’s new book called, “The 7 Principles of Fat Burning.”
Dr. Berg states the main reason why the body accumulates fat (or potential energy) in the stomach has to do with the body’s survival mechanism reacting to stress.
This is how it works:
Under stress the body doesn’t …

Did you know that exercise does not burn fat?
Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1).
And the most interesting part of this is that the great majority of fat is burned during deep sleep. Poor sleep is a definite barrier to burning fat. This means you burn fat in the body’s RECOVERY process.
Fat-burning hormones are most active in the middle of the night.
But it is crucial that you understand how to use the variables …

I’d like to give you some natural solutions to ADHD (attention deficit hyperactivity disorder).
I’m always amazed to hear that while the origin is unknown and there is no cure, the only accepted treatments are drugs. If you don’t know what caused it and can’t fix it, then don’t mess with it!

And then you hear scientists speculate that it’s genetics or a chemical imbalance, yet they have no proof. Studies are inconclusive; we need more funding to do more research. But in the meantime, …

Here’s some important information on potassium and sodium.
There is a big push to lower sodium in the diet in order to lower blood pressure. But what’s almost always missed is a discussion of potassium. Since an excess of sodium always means a deficiency of potassium, let’s take a closer look at the other mineral potassium.

With the exception of calcium and phosphorus, potassium is the most abundant mineral in the body. Most of the potassium in your body is present in your cells as compared to sodium, which is outside the …

There are six fat-burning hormones. Each hormone has the capacity to burn fat. One fat-burning hormone called growth hormone (GH) is triggered by several amino acids (proteins). Arginine, glycine and tryptophan all trigger GH.

Did you know that consuming only 1½ cups of cruciferous vegetables per week can reduce cancer risk by 41 percent? There is good evidence that the cruciferous vegetable family has potent anticancer and cancer prevention properties. This family of foods also has been shown to balance estrogens in the body, promoting hormonal health.
Cruciferous vegetables have natural plant chemicals, called phytochemicals, which assist the liver in its normal detoxification process. These foods are high in potassium and low in sodium too.

Cruciferous foods include broccoli, Brussels sprouts, cabbage, collard greens, kale, cauliflower …