Growth Hormone (continued)

Another activity that helps GH is exercise ”not just any old exercise but intense exercise. There seems to be a direct relationship between growth hormone and the intensity of exercise, especially weight training and short, quick, intense types of sports.

Use Aerobic
If the stress gland is stressed, you want to avoid intense exercise. To improve the stress gland, the correct exercise is calming and less stressful. This type of exercise will burn fat mostly during and slightly after the exercise.
The Benefits of Aerobic Exercise
The main benefit of light endurance-type exercise is that it is very gentle on the adrenals and will keep stress hormones to a minimum. However, aerobic exercise doesn’t burn fat 14 to 48 hours after exercise like the anaerobic system does.
The problem with …

1. Keep the intensity high.
2. Do short repetitions of intense exercise, starting at 1 minute.
3. Rest a good amount after each bout of exercise. For example, if you exercise for 1 minute, spend 5 minutes resting afterwards.
4. Exercise between 25 and 40 minutes, but no longer than 45 minutes. This way cortisol will not be raised too high.
5. Exercise every other day with rest between sessions. Do not work out daily.
6. Do not do the entire body; do upper body one day and lower body the next.
7. For the Thyroid …

The first one is growth hormone. Remember that this is the antiaging, fat-burning, lean-body-mass-producing hormone, which also helps prevent the breakdown of proteins like your bones, muscles, hair, skin and nails. It is stimulated by intense exercise (anaerobic) only. This hormone works through the liver.
The second one is glucagon. This is the opposing hormone to insulin, which gives the cells fuel between meals and is also fat burning. It too works through the liver and is stimulated only by intense exercise.
The third one is testosterone. This hormone is made by …

To use exercise to trigger fat-burning hormones, it is important to discuss the variables of exercise:
1) Intensity (the power behind the exercise) and difficulty
2) Frequency
3) Duration (total time of exercise)
4) Type
5) Rest (The goal is to use exercise strategically to maximize and keep your body in fat burning and minimize fat-making stress hormones.)
Today we will discuss 3 -5: Duration, Type, and Rest.
Duration
The actual duration of exercise is also key. If you are being intense and doing it for a long time, you will automatically nullify fat-burning …

From: The 10 Fat Burning Triggers and Blockers
A very interesting yet rarely understood fact of exercise is that the calories burned during exercise are very few. For example, it would take 1 hour of golfing (walking without a cart) to burn several teaspoons of …

Is there a way to burn fat using the same amount of time exercising? Exercise in itself doesn’t trigger fat burning. The process of exercise doesn’t œheat your body  and melt the fat off. That’s called sweating and losing water weight.

Have you ever wondered why some healthy-looking people drop dead from a heart attack after exercise?
It’s never when they are exercising — it is when they stop and rest. It’s not the exercise that killed them, it’s the poor recovery time. Exercise is stress to the body, and a healthy body is supposed to adapt to stress and rebound or bounce back.
I’ve observed an interesting finding in our testing with many overweight people and even unhealthy thin people. Healthy people can adapt to stress and unhealthy people cannot. You could …

Your belly fat might not be coming from the food you eat. Not all fat is the same because certain body shapes come from different sources. When hormones get stressed a person can start to accumulate fat in the midsection as described in Dr. Berg’s new book called, “The 7 Principles of Fat Burning.”
Dr. Berg states the main reason why the body accumulates fat (or potential energy) in the stomach has to do with the body’s survival mechanism reacting to stress.
This is how it works:
Under stress the body doesn’t …