Principle #5: (from the 7 Principles of Fat Burning Dr. Eric Berg)
The aim is to change your viewpoint of the primary goal from losing weight to complete healing of your weak gland achieving stable weight loss. Let’s focus on the real problem!
The key to keeping the weight off is achieving full rejuvenation of your glands and hormones in other words, doing the program long enough for your body to fully heal. Not completely fixing the true problem (unstable glands) causes the problem to …

What is it in food that makes us skinny? Is it really the amount of calories per unit of food? After all, excess calories turn into fat, right?
Dr. Berg claims that People don’t lose weight and get healthy; they first must get healthy before losing weight. Let that sink in. This makes total sense because I have relatives who can eat more than any of us and never gain an ounce. The rest us just look at food gain 10 pounds overnight.
Dr. Berg states that what creates …

How is your willpower good, bad or okay? Are you lacking the oomph to jump in? Your oomph will disappear to the number of failed past attempts.
Let’s me explain something there is absolutely, positively a 100% chance that you will never lose the weight if you never start.
Ask yourself this question – what is your top weight limit? 150 pounds? 200? 300? Have you exceeded this?
Here’s the first step. Answer this question: why do you really want to lose weight?
Why?
Is this reason …

Are you experiencing SLOW weight loss after busting your butt at the gym?

Or maybe you are eating all the foods ˜they’ tell you to eat and still no weight loss. What’s up with this?
You may be suffering from Frozen Metabolism Syndrome. Side-effects may include any of the following: no weight loss even after exercising for 8 months in the gym, a severe frustration at people who think you’re a couch potato, chronic fatigue, low tolerance and the need to apply stranglization therapy to skinny people who …

Is there a way to burn fat using the same amount of time exercising? Exercise in itself doesn’t trigger fat burning. The process of exercise doesn’t œheat your body  and melt the fat off. That’s called sweating and losing water weight.

The poor economy is taking its toll on American families and their ability to make healthy food choices. Since there is no sign of economic recovery in the near future, we all need to find ways to get ourselves (and our families) through these hard times without forfeiting our health.

Losing weight isn’t easy, but there are a few easy changes you can make that will pay off in pounds lost. Our “Quick Tips” bring you the easiest weight loss tips that really work.

Exercise is really a type of stress. It triggers the body’s adaptation processes. Many hormones participate in the breaking down and building up of body tissues, hormones, body chemicals, and muscles. A healthy body can adjust and respond to the right exercise over time — an unhealthy body will not.

Why Stopping Smoking Can be Hazardous to Your Weight.

I’m sure you are convinced, correctly, that stopping smoking is a good thing to do. I’m certainly not advocating people smoke, but if you’re trying to lose weight, you may find that it is very hard to lose weight while quitting smoking!

Hi, my name is Dr. Eric Berg DC and I hope you’ll enjoy the information within this site. I developed some pretty powerful health-creating technology that can really help you. Spend time going through the site to see what applies to you.

Dr. Eric Berg
Dr. Eric Berg is a Chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Eric Bergs clients include senior officials in U.S. Government and the Justice Department, Ambassadors, medical doctors, high-level executives of prominent corporations, scientists, …