Most people can’t lose weight because they are following the wrong program for their body type and not focusing enough on the ‘getting healthy’ part of weight loss; which is the only way to achieve permanent results. If you are exercising and dieting and not getting results, this is a key indicator that the program you are doing will not work with your specific stage of health (or Body Type) in fact you could be putting so much excess stress on your body that you damage your metabolism and create additional health problems. As with any problem-solution scenario, to solve the problem you just need to find a solution to that exact problem. The body types were developed to help you do just this.